As you might have already figured out yourself, not all diets are the same. In fact, they can differ a lot and most often, the majority of people don’t know in advance which diets will work for them and which will not. Some people can predict this, but you can never know for sure. However, what you can know for sure is how healthy all those diets are and whether or not they are really such a great choice.
When it comes to 1000 cals diet plans, there are many of them, but not all of them are the same and because of that, not all of them will have the same effect. In fact, some of these diets should be avoided no matter what because there are certain dangers associated with them.
For instance, whenever people are on a calorie restricted diet, dehydration is something that can easily happen. Since a large amount of water is lost along the way, people have to make up for the lost water and in case they don’t, they can easily dehydrate. In order to avoid this, everybody on a 1000 cals diet should drink as much water as they can during the day (typically 2 liters a day).
Fatigue and tiredness is also something that can be experienced by people who are on a not really good 1000 cals diet. This is because our bodies need a lot of energy in order to keep us healthy and if we don’t get that energy from the food that we consume, our bodies will probably not function properly. Although you may hear that carbs are what we should avoid no matter what when we are trying to lose weight, this is not entirely true. Both protein and carbs give us energy and because of that, they should be included in any kind of healthy diet. When a 1000 cals diet is balanced, meaning that it includes both protein and carbs, fatigue and tiredness will not be experienced.
Malnutrition is also something that people are in danger of with low calorie diets. This usually happens with 1000 cals diet plans and other plans that include only a certain group of foods that can be consumed. As it was already pointed out, every diet should be balanced and healthy and all groups of food should be included.
All in all, there are some health risks associated with 1000 cals diet plans, but if a person adopts a healthy and sensible 1000 cals diet plan, he or she should not experience any kind of health issues. In fact, when a sensible diet plan is chosen, a person finds it easy to get used to the diet and he or she successfully manages to lose weight in the end.