The simplest and most practiced yoga training burns around 200 calories per hour, which is the typical calorie burn for a normal-paced walk through the park.
Power yoga is an Americanized version of Ashtanga Vinasa yoga. This style of yoga moves much more rapidly between poses. This can also shorten your workout to about two-thirds of the time it takes to complete a normal yoga workout. This style of yoga also burns nearly 34% more calories per hour, bringing the average right around 300 calories an hour, or comparable to a slow jog.
The hardest yoga, and by far the most intense is called Hot Yoga, or Bikram. This yoga is exactly what it sounds like, you preheat the room to slightly above 100 degrees and a preset humidity. This is an expert level of yoga, which requires very specific dialogue and breathing techniques, but also burns an extremely high amount of calories. Typical results are well over 550 calories, or comparable to a brisk, hour long jog.
If spending an hour in a super-heated room isn’t your cup of tea, not to worry. There are ways you can increase the number of yoga calories burned per hour. One of the best ways is to “grow” on each stretch you do. Pushing yourself on each stretch can be one of the most beneficial things to do. Not only does it increase flexibility overtime, it will also burn more calories. It’s a win-win workout technique!