Tis the Season to Be Calm

Here’s how to do it

’Tis the season to be jolly, right? Absolutely, but it’s also the season to carry longer to-do lists, plan parties, go to parties, bake cookies, and shop around the clock. Keeping your cool can feel impossible. “When we pack on all the additional requirements of the holidays, that’s what drives us insane,” says Dawn Groves, Iyengar instructor and author of Stress Reduction for Busy People. This year, instead of powering through the season with a nose-to-the-grindstone approach, follow our easy tips and find out why some call this the most wonderful time of the year.

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