It wasn’t that long ago that only people who used meditation as part of their religious ritual realized the benefits of mediation. But fortunately for all of us, meditation has become popular enough that all of us can get help from the many advantages of meditation.
As more and more people have become aware of meditation, many have come to realize that meditating brings tremendous advantages to its disciples. The benefits of meditation can be identified in three areas – the mental, the physical and the spiritual.
The Mental Benefits of Meditation
It can probably be said without fear of error that peace is a benefit of meditation that extends to all of the areas we are discussing today. Peace of mind is a state that many describe as a life goal and a higher level of existence that is worth striving for. Meditation can help us come to a state of peace in the way our minds work and handle anxiety and change.
The act of meditation gains us the freedom to allow our minds to relax and recuperate from the difficulties of life. As we focus our thoughts, our breathing and our spirits on the mantra or other object of focus that we use while meditating, the act of meditation slows the breath and causes troubled thoughts and fears to drift away. As you meditate you will notice the changes to the atmosphere in your consciousness and that change of mental state that you gain is a powerful benefit of meditation and will include…
- Reduced anxiety. The mind reacts to stresses and worries and begins to get agitated. When that happens, it can generate anxiety that is as much of a problem as the source of the worries. Meditating eases those anxious thoughts and gives peace of mind within grasp again.
- Clearer thinking. One of the huge advantages of meditating is that the discipline helps calm, reduce or eliminate anxious and emotional thoughts that so often plaque us. As that happens, our rational calm nature can take charge and we make better decisions. Our mind gains peace and serenity that is a fertile garden for clear thinking.
- Balance. When something upsets us, we tend to obsess about it and that worry dominates our thoughts. We need help to put that concern in context and get balance back to our thought life. The benefit of meditation is that such balance is given back to us and the peace and confidence that comes with it is invaluable.
The Physical Benefits of Meditation
We think of meditation as a spiritual or mental exercise but the physical benefits of meditation are almost more compelling than the help meditating gives to our minds. It makes sense because we do put ourselves into a physical state when we meditate. We calm and regulate our breathing. We work on our posture so our energies can flow easily. These short-term gains and the long-term effect on our health can become noticeable in time.
The reduction in anxiety and worry can have a powerful effect on our sleep. You will sleep deeper and more peacefully gaining huge physical advantages from meditation. The same gains in reduction of anxiety can also have a positive influence on your digestion which can influence your energy and drive as well. Because we are intricate and amazing human machines, once we feel the benefits of meditation begin to have positive effects on us mentally and even spiritually, those advantages begin to help us physically as well. It’s just a natural outcome of meditating.
The Spiritual Benefits of Meditation
This brings us around full circle. While many of us have different opinions on spirituality. When we speak of spiritual benefits of meditation, we are not necessarily referring to religious spirituality. Humans have a side of them that is above and beyond the mind and logic. We sometimes call it our soul. It is that part of us that can appreciate art or fine music.
Meditating can help the spiritual side of us begin to strengthen and deepen. This is no doubt why meditation and the advantages it brings is so integral to many religious disciplines. And as our spiritual sides become more developed, our quality of life improves significantly. And after all, isn’t that one of the best benefits of mediation that we can achieve?