You’re Not Moving Enough
I like reading books about history. It gives some insights into how things were in the past. In “Progression”, Sebastian Marshall makes an interesting point about…
Публикации на тему: sit
Meditation for beginners
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads…
7 Sitting Variations To Improve Mobility
It used to hurt to sit on the ground. In 2013 I travelled to India and spent a month in Mysore doing a Hatha teacher…
Everything You Need To Know About A 10 day Vipassana Retreat
I attended my second 10-day Vipassana retreat at the beginning of October. It was exactly one year since my first one and thought it would…