Публикации на тему: body

Ayurveda

The “science of life”, Ayurveda is the sister science of yoga. This ancient knowledge is the first medical system in the world. The teachings of…

Hangover hacks

Here are some quick hacks to reduce your hangover from Paddy’s night. Glutathione an antioxidant located in the liver is the main substance used for…

How to do a head stand

The headstand (Sirasasana in Sanskrit) is definitely my favourite yoga posture to practice. After getting over the initial fear of being inverted it becomes a…

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