If you are like me, you are thinking that if meditation stress relief could possibly be for real, it would be a huge benefit to my life and even to the lives of people around me. Stress is a big problem in modern life. They say that stress is as much as a health risk as smoking or obesity. So the idea of finding a way to introduce relaxation and reduce the trauma of daily stress through meditation almost seems too good to be true.
Most of us know that learning to meditate has been a part of many cultures for centuries. But even in our modern world, there is active research going on that is discovering medication stress relief techniques can be a very healthy and natural way to control the destructive effects of stress and anxiety on our health.
Of the many studies on mediation stress relief, probably the one that has had the most impact and been most revealing was a research that was done by Dr. Herbert Benson of Harvard University. His book The Relaxation Response was a breakthrough in showing the effect meditating can have on the reduction of anxiety.
But How Does It Work?
To understand how meditation stress relief can be so beneficial, we need to think about the way stress hurts us when it goes on for too long. When we undergo anxiety or stress, there is a direct physical reaction. You may recognize it in the form of back pain, an upset stomach or a headache. These are direct anxiety related health problems.
The reason that happens is that when we encounter emotional stress, whether it is fear, pressure or distress, adrenaline rushes through our system. Adrenaline is a good thing when it helps a soldier in battle or a basketball player but as a routine part of our internal make up, it can cause trauma. It can raise your blood pressure, make your heart beat fast, make you breath quickly and in shallow breaths and create muscle cramps due to accelerated blood flow.
Meditation stress relief methods reduce the negative impact of long-term adrenaline rushes due to stress. As you meditate and seek a state of relaxation, your breathing deepens and becomes steadier, your heart rate slows, your blood pressure drops and soon you are in a state of calm relaxation and tranquility.
But What About When You are Done Meditating?
When you think of meditation, you see a person sitting in a quiet room, sometimes on the floor, eyes shut sustaining a state of relaxation and contemplation. But you cannot do that at the office or at school. So what value is using meditation stress reduction if as soon as you walk out of your meditation room, the anxiety starts up all over again?
Meditation is more than just an exercise of the mind and soul. It is a lifestyle and a discipline. When you learn to meditate, you train your mind in the art of going from a stressed state to a relaxed state. You learn to “put yourself into” a mental and spiritual condition that can let you use meditation stress management even in the middle of the crisis.
Now that is important. You have heard phrases used that refer to going into a meditation stress control mode. It is sometimes called “entering the alpha zone’ or “going to my happy place” but it is a mental discipline of invoking the positive mental attitudes and techniques to use your meditation stress control abilities during your daily life.
The outcome can be truly astounding. Students of meditation stress control training have better self concepts and have much stronger coping skills because they can be masters over how stress impacts them rather than letting anxiety control them. The result is improved performance at school or work, better memory and even more enjoyable and productive personal relationships. By letting meditation stress control have its impact on your whole person, people will see the real you come out in every aspect of your life. And that real you is a winner.