Our everyday lifestyle starts with a drink in the morning, healthy breakfast, lunch and dinner. In between we cannot stop having yummy snacks. All throughout the day we are concerned about maintaining a healthy body weight. We choose our food not by our likings but the food which does not help in putting on more weight. Most of us do not like to look overweight rather we like to keep ourselves slim and fit. In order to keep our self fit we work on controlling our weight. Weight control is a key component of maintaining good health.
People always start having diet food in order to control their weight. Having a healthy and balanced diet can start before putting on weight or it will be forced after we have excess weight or obese. It is advisable not to wait until we are overweight, it can be done beforehand.
Putting on more weight is due to one reason. We eat more calories than we burn which leads to overweight. Burning more calories can be done by involving more physical activities or exercises in our routine life. It does not matter what kind of physical activity we perform. It can be jogging, sports, planned exercises, household work, yard work or any work related tasks. Regular physical activity or exercises not only burns more calories we have, it reduces our risk of getting several diseases and it improves our overall quality of life. Exercise is likely to reduce depression and anxiety and helps you to manage stress better. It is natural and a best home remedy that never has any side effects.
Everyday activity helps you to burn extra 300 calories per day. There are few activities that can be done at home, in our work place and in our daily life are
- Gardening or weeding
- Vacuuming our house
- Clean your house instead of using a cleaning service
- Playing with the kids
- Mowing the lawn
- Walk to the store
- Take your dog out for more frequent walks
- Ride your bike or walk to work rather than driving
- Walk down to see a colleague rather than making a phone call or sending an e-mail
- Take the stairs instead of an elevator or escalator
Watch what you eat every day. There are foods that give us only fat but not health. We have to avoid having those kinds of foods. If we really like them have it very rarely instead of having them regularly. Having a healthy and balanced diet helps us to maintain our health and it also helps overweight people to lose weight. People are always confused of seeing so many diet options and they make it difficult to know which one to trust and follow. Instead of relying on others options let us analyze and chose what we eat and how we eat.
Choosing what to eat is a difficult task for everyone because foods are always eye catching. Always choose a food that has less fat or low calorie that helps us to intake less calorie. It is obvious that when we want to lose weight we always eat too little or skip our meals and it is not healthy. Enjoy and eat your food but reduce the quantity that you take in. Not only our eating habits but regular water consumption also helps in weight loss. It is always advisable for diet people to drink water instead of drinking sugary drinks. Always remember to drink water ½ an hour before your food and do not drink water when you are eating. Finish your food and drink your water after 15-20 minutes. Eat more fruits and vegetables because they are low calorie food and they give us good health also. Avoid eating junk foods which is your weight losing enemy. Having a healthy and balanced diet and then taking in pizza or a burger is of no use. We control our calories by eating diet food and increasing it at once by having any one of the junk foods. Do not miss your snack break but avoid having common snacks such as biscuits, crisps, sweets and chocolate that are high in fat and sugar and they supply a lot of calories to our body. Rather take a piece of fruit during you breaks.
By doing all these methods do not push yourself in order to lose weight at the earliest. Slow and steady wins the race so it is advisable to lose 1 KG a week to have a healthy weight loss. We always opt for a quick result in everything so we do always rush in. It is a fact that when you lose your weight quickly you are actually losing some amount of water in your body and your muscles rather than the fat in your body. Have a track on the weight you lost along with the time period regularly so that you can alter your diet plan. By keeping a track you will get motivated to continue you diet plan. In case your track is not showing a good result, wait for some more time and you will surely find a good result for the effort you put in.
One important fact is that you will need a support. It may be your family member and they must be a person who will motivate you and the one who encourages you. Get online support also to check on low calorie food and for a healthy and balanced diet.
After we lose weight we always make a mistake of eating what we missed in our diet plan which leads us back to overweight. When you have reached your goal and when you find yourself fit it is more important that you should stick to your eating habits. It is not necessary to continue only your diet plan but always have a watch on what you eat. Never avoid any physical activity that you followed. It not only helped you in losing weight but it has kept you healthy. Continue exercising and having healthy food to remain fit with healthy and less body weight.