Both men and women run into problems when it comes to sexual performance, and the pharmaceutical companies have heeded the call. There is a wide range of enhancement products available from pills to devices. If you are looking for a more natural way to improve your sexual health then consider herbs and sex.
Herbs for women
The sexual problems that arise in women are often due to menopause. This results in a low oestrogen level, which in turn leads to a poor libido, anxiety, fatigue and an overall poor sex life. There is a range of herbs that can help in various ways. Gingko biloba helps to enhance the sexual response cycle, and increases libido and excitement. Gentian helps to improve the function of all organs in the body. Muirapuama has been around for centuries, and is a great way to improve libido. Dong Quai and Black Cohosh both help to improve the hormone balance in the body, leading to better sexual health.
Herbs for men
The biggest problem for men when it comes to sexual health is erectile dysfunction. There are a variety of causes for this, including old age, conditions like diabetes and hypertension, obesity, smoking and excess alcohol use. These all reduce the amount of blood flow to the penis, impairing the ability to both achieve and maintain an erection. Most of the herbs for male enhancement work by fixing this, and other sex related problems.
Gingko biloba and hawthorn berry both help to improve blood flow throughout the body, and therefore to the penis. Maca is a herb that increases both the libido and quality of sperm. Epimedium Sagittatum helps to increase the level of testosterone in the blood, thereby improving libido and erectile dysfunction. Kola nut helps to improve overall body function and increases your sexual stamina.
Adverse effects are very important when it comes to herbs and sex. Because these ingredients are natural you may be inclined to think that they are completely safe, but if you think about it logically if a herb can affect the body to bring about these positive benefits chances are that they have the potential to have harmful effects as well.
Some of the most commonly reported side effects include facial flushing, raised blood pressure, dizziness, insomnia, nausea and vomiting. In order to reduce your risk of suffering from any of these side effects you should follow the instructions on the container. This includes how much to take and how often to take it. These dosages and timeframes have been worked out to ensure you get the maximum benefit out of the product.
Getting herbs for sex
The herbal medicine market is growing and you will be able to find tons of products to help improve your sexual health. There are a few things to keep in mind. Make sure that you buy from a reputable store, whether online or on the ground. These will generally give you better quality products, which will work more effectively.