Healthy Eating Low Cholesterol

Cholesterol comes in various types. The good is HDL and the bad is LDL. Cholesterol has a very important role to play in the body, as it helps with the development of certain substances necessary for the maintenance of life. The problem is finding the good type of cholesterol to make this happen. If you find yourself in the same boat then you may want to consider a healthy low cholesterol supplement.

Nutrients to lower cholesterol

Before you embark on a journey to the drug store to get supplements, there are things in your very own home that can help to reduce your cholesterol. More than this, they often have many added benefits. Green tea helps lower the LDL cholesterol in the blood, and also helps to prevent the constriction of blood vessels. D-Limonene reduces cholesterol level, and is a substance you can find in the peel of an orange.

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Policosanol lowers LDL while increasing the amount of HDL in the blood. It is extracted from rice bran as well as sugar cane. Beta Sitosterol helps with reducing the absorption of cholesterol. Guggulipid lowers both LDL and triglycerides in the blood. Pumpkin seed oil brings it all together and helps other cholesterol-lowering nutrients to function. It also is a good source of the essential fatty acids.

The cholesterol supplement

The healthy low cholesterol supplement contains all the nutrients that help to lower cholesterol. Each of these nutrients has been added into the supplement in specific doses so that the maximum effect can be achieved. Aside from the nutrients mentioned above, the supplement also contains various herbs, minerals and vitamins to aid in the process. As such, this supplement is the ideal solution to lowering cholesterol.

Ways to enhance the supplement

The cholesterol-lowering supplement will do exactly that, lower the bad cholesterol and increase the good cholesterol. Just because it does this it doesn’t mean you now have license to eat more fatty foods. In fact, the opposite is true. To help the supplement work better you should aim to decrease the amount of cholesterol you take in through your diet. This will require a few adjustments to what you eat and how you prepare it.

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Vitamin E is a great vitamin, as it helps to lower the bad cholesterol. This can be found in nuts, vegetable oil and sunflower seeds. Changing the fats you cook with can make a big difference. Using olive oil or sunflower oil is much healthier than using butter or oil that has a high saturated fat content. When you are cooking try to use fats sparingly and try to stay away from processed and junk food as they often have a high content of saturated fat.

Omega-3 is one of the good fats and it also helps to lower cholesterol. Your chances of having complications related to high cholesterol can be reduced by up to 40%. This type of fat can be found in oily fish like salmon and tuna. Some other great foods to help lower cholesterol include avocado, oats, and citrus fruit.

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