Guidelines for fat loss

The more of these  guidelines you use, the more fat you lose.
• Make your healthy weight loss a top priority, with specific, measurable goals, with completion dates.

  • Weigh in daily and record your weight.
  • Eat unlimited nourishing, nutrient dense plant-based foods—whole, natural foods: fresh vegetables and fruits, whole grains, beans, legumes, nuts.
  • Make water your main beverage; drink plenty.
  • Do aerobic exercise daily.
  • Relieve stress regularly, healthfully, without food/beverages.
  • Do strength work 3 times a week, with or without weights.
  • Practice consistent habits of eating, exercise, stress relief/relaxation—it’s what you do daily that counts.
  • Eat a healthy, wholesome breakfast.
  • Limit, or cut out altogether meat, fish, poultry, dairy products, and eggs
  • Cut out processed, junk, convenient and fast foods.
  • Cut out snacking between meals.
  • Learn and practice habits/strategies of successful weight losers.
  • Learn how to eat—how we eat is as important as what we eat.
  • Put goals into affirmation form and read them twice a day.
  • Learn to master how you feel at any moment healthfully, without food or beverages.
  • Practice habits of meditation/deep relaxation daily at least two times a day.
  • Plan for pleasure and pleasure yourself daily without food or beverages.
  • Cut out the evening meal.
READ:  Diet hacks

Leave a Reply