Free guided meditation is one of the best ways for a beginner to meditation to learn the basic skills of meditation. By having a voice guide you through your meditation, you can learn how the different types of meditation affect you, and use what you have learned in your non-guided meditations.
You can get free guided meditation in a couple of ways. For example through websites that allow you to stream the meditation on your browser. Just make sure you have sound enabled on your computer, so when the meditation will play, you can meditate anywhere you can hear your computer.
Furthermore, you can find websites from where you can download a free guided meditation session. These files are typically mp3 format, and may or may not include music.
Also a less common way to get free guided meditation is to attend one of the various workshops offered by meditation organizations around the world. Believe it or not, there are several organizations operated by donations that allow people to attend workshops and learn how to meditate properly. These free guided meditation sessions can last anywhere between a day to twenty days, and are available for all ages. But, due to their overwhelming popularity, availability to these free guided meditation sessions are extremely limited, and mostly is done on a first come first serve basis. If you do not register well in advance, you will not find space available for taking advantage of this free guided meditation type.
In order to download free guided meditation, there are several things that you need to keep in mind. First of all, pick a subject for your free guided meditation that matches your goals that you want to achieve. Meditation tends to be very oriented on accomplishing a certain thing, such as: peace, tranquility, or the ability to view yourself and judge your actions rationally, or even promote healing. When using free guided meditation, you need to ensure that the goals of the meditation session match your needs. This will in turn ensure that you make the most of the time you invest meditating.
You can also find free guided meditation is through online resource centers. Many free guided meditations will include a text transcript, which means that you can use the meditation even when you are not around your computer. This makes it also very useful for those who do not have the ability to hear sound.