High blood pressure is more prevalent in women than in men due to the nature of their bodies. Accompanied by a myriad of other factors like menopause, the use of birth control pills and diet, women are more prone to lifestyle diseases than men. An increase in weight increases the chances of diabetes and other diseases like stroke and heart failure. Menopause comes with a decrease in the estrogen levels in women and subsequently the reductions in the metabolism and the increase in weight in women. This is all the more reason why women should cut their weight before menopause since it in menopause; they are less likely to lose weight because of reduced estrogen.
Because of the likelihood of the body to retain more fat in menopause women need to reduce their intake of fats and increase their metabolism levels. There is an increase in appetite during menopause and this may not be helpful to a person who wants to reduce weight and maintain a healthy weight in menopause. There are many products in the market to help you with suppressing the ravenous appetite that comes with menopause and help you to increase your metabolism during the time. Mood swings due to the ups and downs of hormones need to be suppressed as well so that the user can go through menopause in peace and this is the work of Estrin supplements.
The main work of the Estrin supplements is to increase the metabolic rate of the user. The metabolic rate is the rate at which the body uses the nutrients that have been ingested. The presence of caffeine in the Estrin supplements also increases the metabolic rate. There are some Estrin products which do not have caffeine for those who have a problem with it. You can increase this rate by exercising; take a jog in the evening and any other exercise that your body can stand. The herbal ingredients of the supplements like ginseng and ginger are nutritious and participate in increasing the quality of your lifestyle after menopause.
This product is recommended for use in the prescribed manner and nothing else. This is due to the high amounts of stimulants in the products which may not be good for a woman who is menopause. Estrin supplements are supplements to a good diet and should not be treated as the main solution to a problem. If you have been experiencing hot flashes and mood swings during menopause, the best way to deal with it is by dieting, exercising and secondary supplementation by Estrin supplements.
Look for a customized diet plan and one which include more raw foods. Alcohol and tobacco only serve to aggravate the problems caused by weight in menopause. Sugar is the main cause of fats in the body and these need to be decreased. If you have a sweet tooth try natural sugars in fruits (dates and honey are very good natural supplements for sugar) and brown sugar. Drink more water, exercise more and in no time you will have reduced the fat in your body.