All living organisms require dietary minerals such as calcium, magnesium, potassium, sodium etc. Most of these dietary minerals are directly supplied by ingesting specific foods rich in them. A healthy balanced diet can be good enough to meet all the dietary mineral requirements of an average person. Sometimes, the diet might be deficient in one or more types of dietary mineral. In such case, dietary mineral supplements can augment the diet and provide the requisite we need to live.
Before we take a more detailed look at dietary mineral supplements, it is important to understand that dietary mineral supplements complement the regular diet and do not replace the need for a well balanced diet. Dietary mineral supplements can provide some critical minerals, but cannot replicate the nutrient value and the benefits of food items such as fruits and vegetables. Having said so, in today’s fast paced world, with busy lifestyle and the constant pull of fast junk food, the need to complement the regular diet with dietary mineral supplements is constantly increasing. This is especially true for some certain crucial stages in the life cycle of a person.
For example, a pregnant lady is very likely to have a deficiency in the mineral Iron. This is due to the increased iron requirements owing to the pregnancy. In such scenarios, dietary mineral supplements to augment the requirement for iron are recommended. Similarly, young children are very likely to have iron deficiency which might also require dietary mineral supplements. Elderly people on the other hand tend to have a deficiency of the mineral Zinc. Such elderly people are also advised to take dietary mineral supplements to overcome this deficiency. Another common mineral deficiency is that of calcium. This affects a wide range of people including pregnant ladies, people with bone related issues etc.
Let’s take a look at some of the most common dietary mineral supplements and the benefits of these supplements. Deficiency of iron can lead to fatigue, stress and less resistance to diseases. Dietary mineral supplements for iron help in building up the quality of blood and increase the resistance to diseases. It also helps in reducing the fatigue and stress levels. Deficiency of Zinc can lead to less immunity and slow healing of wounds. It can also affect the normal taste and sense of smell. Dietary mineral supplements could help the wounds to heal faster and increase your general immunity.
Calcium deficiencies could lead to bone and teeth related problems. It could also aggravate diseases such as osteoporosis. Dietary mineral supplements could augment the regular diet and help in building stronger bones and teeth. Similarly, the deficiency of Iodine could lead to thyroid related issues. Dietary mineral supplements containing Iodine not only help in the regular functioning of the thyroid, they also help in keeping skin and hair healthy.
There are a few things to be kept in mind before starting to take dietary mineral supplements. First of all, you need to consult your physician and only take these supplements based on proper medical advice. Sometimes when more than one dietary mineral supplement is taken at once, they might either not be very effective or their effectiveness might actually increase. So it is paramount to get proper advice from a physician before taking multiple dietary mineral supplement.