You can lose 10 pounds fast, but you have to be careful about the method you use to do this. You have to avoid using methods that can ruin your health. Starving yourself and extreme purging are just some of the unhealthy ways that people use to lose weight fast.
You can learn some healthy ways to use when you want diet to lose 10 pounds fast. This ensures that you remain healthy and you do not put your life at risk:
- You must know the correct weight of your body before you start working to lose the excess weight. You can find the ideal weight for you depending on your height, sex and age. This ensures that you do lose too much weight which is not good for your health. For diet to lose 10 pounds, you must be ready to work hard.
- You must also know the amount of calories you need everyday. To do this, you multiply the amount of your body weight by fourteen. It is not the exact measure, but is good enough to help you lose the weight. After you have done this, you can start working to supplement your effort. Do aerobic and other active exercises, and you will be likely lose the 10 pounds depending on how active you are.
- Keeping a record of the food you eat everyday is also an effective way to help you lose weight. Try hard; it may be boring within the first few days, but you will get used to doing it with time. Keeping record helps to ensure you eat healthy foods. It also ensures that you eat at the right time. Avoid taking extra calories with help of a food journal. Watch your weight and make sure that you do not eat anything to add your weight.
- Take plenty of fruits and vegetables and this will help you lose 10 pounds fast. You can take small amounts of lean meat after you have diet to lose 10 pounds. Taking whole grain foods will also help you. Take plenty of proteins to avoid losing muscle weight which is not healthy.
- Take plenty of water everyday. You can put a chart on fridges door to make sure that you remember to do this. Water helps you to keep your body toxin free and also suppresses hunger. This helps you burn fat fast.
- Do exercises to burn the fat, and also keep your heart in healthy condition. You can ride a bike to work or use the stationary bike. This increases your metabolism which is good to help you lose weight. Reducing your calories intake and doing exercises help keep fit. It is a good way to help you lose 10 pounds fast. It is healthy and efficient to keep you feeling good about your body.
To follow healthy diets, avoid keeping unhealthy food in your fridge. Instead, put vegetables and fruits which are good for your healthy.