When it comes to weight loss there are a wide variety of supplements that you can take to help with the process. These are used by people all over the world for various reasons. CLA is one such supplement and is becoming increasingly popular today and is used mainly by people who want effects sooner.
What is CLA?
CLA stands for conjugated linoleic acid. It is actually an isomer of linoleic acid (LA), which can be found mainly in meat and dairy products. It is intended to help build lean muscle while losing weight, as it preserves muscle tissue. In the recommended doses, CLA works very well.
Aside from speeding up weight loss and reducing body fat, CLA has a range of added benefits. It helps to decrease abdominal fat, triglycerides and cholesterol. Having fat in the abdominal region is much more dangerous than having fat in the peripheral areas like the hips and thighs. Fats also help to form a fatty streak on the walls of arteries, ultimately leading to the formation of a fibrous plaque. This causes narrowing of the artery and impaired blood flow. CLA helps to prevent all this.
It increases muscle growth, and increases metabolism. Muscle is continuously burning fat, even at rest, so building more muscle means burning more fat. An increase in the rate of metabolism will also help to burn fat faster. CLA helps to lower insulin resistance; therefore your muscles can make use of more glucose that’s obtained from your food. CLA also reduces allergic reactions and enhances the immune system.
Before buying CLA supplements
CLA is just like any other supplement, in that it affects your body in certain ways. Aside from this, there are risks involved and certain adverse effects. For this reason it is important to consult with your doctor or dietician. They will be able to help determine if you are at risk or if the CLA will interact with any medication you are currently on. This will ensure that you use CLA safely and at the correct doses.
Getting your CLA supplements
Getting your CLA supplements is easy, and it is just a matter of where to look. You will find it at your local drug store, and places that specialize in weight loss. An easier place to look is online. Here you will be able to browse hundreds of products and choose the best one for you. They come at all prices and it is just a matter of shopping around. Shopping online often provides you with more discounts and better deals, simply because of the competition between the companies.
Enhance the effects of CLA
A CLA supplement on its own is effective, but there are certain things you can do to make it more effective. This includes eating a balanced diet and partaking in regular exercise. Get more of the good fats like olive oil, canola oil, vegetable oil, and fish oil. Get rid of the bad fats like butter, and any processed foods that contain saturated fats.