Chromium Picolinate Benefits

There are many supplements on the market that can help you to treat or manage just about anything. With the increasing demand pharmaceutical companies have just been churning them out. Every now and then a great product comes onto the market and is met with excitement. One such product is called chromium picolinate and it will be worth your while to get to know the supplement and all its benefits.

What is it?

Chromium picolinate is a chemical supplement available on the market. It works by increasing your metabolism, particularly when it comes to the breaking down of carbohydrates. As such it is essentially used as a weight loss supplement.

The benefits
The benefits of chromium picolinate are many, and this stems directly from its method of action. Because it speeds up your metabolism it allows you to burn carbohydrates and fat faster. When carbohydrates are taken in through food, it is then broken down into simple sugars. These sugars are then absorbed into the bloodstream to be used as energy by various tissues in the body. The downside is that any sugar that is not used is stored as fat, and it is much easier to do this than to turn fat back into energy. Since chromium picolinate promotes this process you will lose more fat.

Chromium also helps to decrease the level of sugar in the blood, and does so by promoting entry of these sugars into the cells so that they can be used as energy. As a result it helps to prevent diabetes and the metabolic syndrome. At the same time it helps to reduce fat, while allowing you to build lean muscle mass. Muscle is always burning sugar or fat, even at rest. The more muscle you have the more fat you will burn, and the less fat you will gain.

Chromium also has a number of cardiovascular benefits. It decreases the amount of bad cholesterol (LDL) in the blood and increases the good (HDL). This dispels the myth that many people believe of cholesterol being completely bad for you. LDL carries fat from the liver to the peripheral tissues, allowing you to accumulate fat in the body. HDL, on the other hand, transports fat from the tissues to be excreted. It also helps to reduce your blood pressure and promote healthy circulation through your blood vessels. This can greatly reduce your risk of complications like strokes and heart attacks.

The side effects

While the benefits of chromium picolinate are great, it is also important to recognise the side effects, so that they can be treated as soon as possible. Through studies and reports there have been no major complaints aside from kidney problems. The reason for this is that the supplement increases the workload for the kidney. This can affect the kidney and cause it not to function properly. While this is a very rare adverse effect, if you do have any kidney problems then you should consult your doctor before taking the supplement.

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