Category:

Yoga

ParaYoga

ParaYoga is a community of yogis led by Yogarupa Rod Stryker. ParaYoga teachers are trained to touch as many lives as possible with the power…

Experiencing More Joy

How do you experience joy? Chances are that you can identify some activities, memories, or experiences that made you feel joy. Things like connecting with…

Building Resolve

Most people think of yoga as a form of exercise where flexibility is a must and without it you’re out of luck. First, one doesn’t…

Ayurveda

The “science of life”, Ayurveda is the sister science of yoga. This ancient knowledge is the first medical system in the world. The teachings of…

Anatomy and the Lumbar Spine

Through our physical practice of yoga we begin to better understand the biomechanics and energetics of our body. Over time practice may build strength, stamina,…