Category:

Yoga

5 Ways to Alleviate Anxiety

Yoga teacher recommended, therapist approved “Sarah came to yoga in a very typical scenario where her anxiety was preventing her from succeeding,” says Meaghan Townsend,…

Take Your Yoga to Heart

You’ve probably already heard all the jokes about people who do yoga having superior, spectacular sex. (You’ll generally get this with any discipline in which…

Why Yoga for Kids?

Yoga is an ancient way of uniting our body, mind and soul. It relieves us from stress, increases energy, enhances concentration, builds strength and focuses…

Yoga to the people

Our modern approach to yoga is largely based on the physical practice of yoga; the doing. My goal as a yoga teacher is to bring…

What is Your Purpose?

The following questions were posed to students this week: Why are you here? What is your purpose? What do you want out of life? It…

Time to Quit!

Yoga is sometimes about separation. We call this viyoga, separating from that which no longer serves you. It’s not always easy. After some reflection, I’ve…

Tantra

Tantra means to expand beyond our limitations. It also means to weave; to weave the teachings of this ancient wisdom into our lives. And to…