Category:

Yoga

Yoga for Athletes

Athletes have to be in the best shape possible to perform well in their sports. Sports can be very challenging and demanding. An athlete should…

Teenager Yoga

Teenagers – School, dating, flirting, drinking, working, sleeping, music, text messaging and facebook. From the age of 13 to 19, this phase is also known…

Family Yoga

Families these days have a lot more to cope with as compared to the olden days or at least it seems that way. Families are…

Yoga for Seniors

Growing older brings with it new physical challenges. Muscles and joints don’t loosen up as easily as they used to, and we tend to have…

Turn Over a New Leaf

Make a few changes and enjoy the autumn transition So you haven’t had that back-to-school rush since you were 10. That doesn’t mean you can’t…

This Yoga Life

One woman and her practice Deal with your stress. Ali Sacach-Johnson, 36, says that’s one of the best pieces of advice she has ever been…

The Truth About Outdoor Yoga

Don’t Pollute Your Practice Your deck isn’t just for barbecuing. Place a yoga mat on those planks and you have a picturesque, open-air yoga venue….