Category:

Meditation

Stress Relief Meditation

Many believe that meditation in any form is about spirituality, about reaching higher levels of consciousness, about religion and anything ‘out of the material’. And…

Mindfulness meditation

Mindfulness meditation is a Buddhist meditation type. It is based on the concept of being mindful, of having an increased awareness and complete acceptance of…

Japa Meditation

Japa meditation is a very interesting meditation type as it involves the using of mantras as a means of relaxing the mind. Everybody has chanted…