There are weight gainers who use different methods other than going to the gym or fitness center. Yoga practitioners are one of them. The practice of yoga can be traced thousands of years ago. It could have started in India and had spread throughout the globe – from the east to west. And yoga as a means of exercising brings a number of benefits to its practitioners and this includes weight loss.
With weight loss, you can prevent being afflicted with some life threatening ailments among these are high blood pressure, diabetes and heart diseases. This reason may not be the main purpose of people who want to lose weight. These people are more concerned about how they look but don’t you think the health benefits should be more reason to aim for weight loss?
You should be aware that yoga is not just yoga per se. There are different types of yoga for weight loss and one of the most popular methods today especially in Western countries is the bikram yoga weight loss. So – just what is this bikram weight loss all about?
Mechanics of bikram yoga weight loss
One main difference of the bikram yoga weight loss from the other types of yoga is in the venue where the exercises are undertaken. You have to do it in a heated room, with a temperature running more than a hundred degrees Fahrenheit. And you have to do 26 different yoga poses for 90 minutes inside this hot-temperature room.
While doing your weight loss hot yoga, be aware of the following tips.
• Do the bikram yoga weight loss for at least three times a week. Completing one session, that is 90 minutes of 26 poses, you can burn up to 1,000 calories.
• As this type of yoga will make you sweat a lot, you have to drink lots or water the day before and during the hot yoga session.
• You have to eat at least four hours before you do your bikram yoga weight loss regimen.
• Remember to consult first your doctor before starting the hot weight loss yoga. You have to ensure that this is right for you – health and injury wise.
Bikram yoga weight loss and balanced diet
Bikram yoga experts will tell you that you cannot succeed in losing weight with this yoga if you do it alone. It should be dome with the observance of a balanced diet. You have to eat a healthy diet. Normally, yoga is a slow process so you do not lose weight overnight. And you have to strictly follow the routine and the right diet to yield the desired result.
For the diet, you have to choose the foods that are natural. Fast food restaurants abound but healthy diet suggests that you have to avoid such kinds of foods. These are deep fried thus making the food completely filled with fats. Processed foods are also not good kinds of foods for someone who is trying to lose weight, not only via the bikram weight loss method but for almost all weight losing methods. For your protein which is necessary to your muscle building, choose the lean meats
Bikram yoga weight loss and exercise
Yoga teaches self-discipline and this includes the way you discipline yourself in your exercise routine. With bikram yoga weight loss exercise, you will have a more physical work-out compared to the other kinds. The intensity level of this yoga mode is so high. This will entail cardiovascular workouts which are the most effective techniques to discard your body fats.
Aside from the diet and exercise routines, you may need a change in lifestyle. Are you smoking and drinking alcohol? You have to eliminate these two especially if you are chain smoking and drinking heavily. Then, your attitude will play an important factor in the speed of your weight loss. Determination is another quality which you must possess to be successful in avoiding being overweight. Never be like the other people who are just enthusiastic in the few days but never continue to finish the program. They either get tired or discouraged and the end result – no single pound of weight loss.