There are many yoga methods that are being used today to reduce weight. One of the most popular variations is the bikram yoga weight loss. This offers a range of positive benefits once the requirements are followed strictly. The bikram yoga weight loss is sometimes referred to as the hot yoga primarily because this is done in a venue where the room is heated with high temperature. This kind of set-up is believed to be beneficial to the yoga participants, via:
- It is a suitable environment to help increase the body’s flexibility and blood flow.
- The heat helps in making the oxygenated blood have balance and health.
This hot yoga also implements the different poses of the traditional yoga where a typical session consists of 26 different poses done for one hour and a half in a room with temperature of 105 degrees Fahrenheit. Some of the benefits can be immediately seen but there are also benefits that are manifested over time.
Benefits from bikram yoga weight loss – Immediate
The immediate effects of bikram yoga weight loss regimen come in the way the body burns fat – faster and more effective. The body’s organs, tissues and muscles will be better oxygenated as they will receive a higher level of oxygen. The same will be the benefit for your cardiovascular system or the healthy heart. Because of the heat you can easily move your muscles, ligaments and joints. These effects are very encouraging such that this bikram yoga weight loss had gained great patronage and popularity.
Benefits from bikram yoga weight loss – long term
With the practice of the bikram yoga weight loss, you get benefits over time. Yes, in the long run, you develop an improvement in your rate of metabolism which in turn helps in increasing your flexibility. Furthermore, the hot yoga will help in the body’s weight loss. The prolonged use of this bikram yoga weight loss helps in promoting your body’s immune system and nervous system. Your muscles become developed and toned. Further to these long term benefits, this hot yoga also improves your ability to relax.
Negatives in practicing bikram yoga weight loss
You might come to ask if this yoga is not dangerous. Different people will have different opinions. There are indeed some people who feel some back aches when doing the different poses. That is very common initial body reaction. Then, you can also have some kinds of muscle cramps.
Medical experts believe that the heated system is good in promoting the flexibility of the muscles of the human body. However, continuous exposure to heat can make the muscle exceed the normal range of this flexibility and would have adverse effects of damaging these muscles. There are times when you become over eager in doing the poses and exercises and you forget your limits.
One of the most common adverse effects of the bikram yoga weight loss is dehydration. The heat in the room makes you sweat a lot thus leading to excessive loss of body fluids. There is a need for you to replace these fluids and the only way to do this is to drink plenty of water.
Just like any weight loss regimen, the bikram weight loss is one kind of method that can be very beneficial in promoting your mental, physical and spiritual stability. But you should also be very careful in seeing to it that the negative effects are deliberately avoided.