A pedometer is a small device that measures the amount of physical activity you a person gets in a day. This little device can be attached to your pants or wrapped around your arm and as you walk, it counts the steps that you take. It’s extremely easy to use and it offers some pretty impressive benefits.
Benefits of Using a Pedometer
Some of the benefits that you will be able to take advantage of when you use a pedometer include:
- You’ll be more motivated to exercise. Because you can track the amount of physical activity you get, you’ll be more apt to increase your activity level. You will be able to tell whether or not you have reached that recommended 10,000 steps a day, and if not, you’ll be able to increase the amount that you walk accordingly.
- You’ll be in better health. Since walking and movement is so vital to good health, a pedometer can help you achieve better health. Since you’ll be more motivated to walk, you’ll be in better health, overall.
- You’ll look better. Since more activity equates to weight loss and helps to build muscle, your physique will improve, too.