As the words themselves imply, a 1000 cals diet is a diet where a person is allowed to consume only 1000 calories a day and no more than that. This does not mean that a lot of foods are restricted. On the contrary, everything should be included in this kind of diet, but people have to be careful about how they prepare their meals and how much they eat. Fortunately, there are a lot of simple, yet delicious recipes for meals that fit into 1000 cals diet program.
Generally, each meal should consist of about 250 calories, 300 the most. It might seem impossible to make a delicious meal with only so little calories allowed, but there are actually some things that are quite tasty, things that you could eat every day if you had to. Fortunately, you don’t have to eat the same thing every day and you shouldn’t because there are plenty of available ideas.
For example, meat is allowed, but make sure that you go for fish, poultry or lean red meat. The best idea is to grill the meat and immediately, you will get something that you will want to eat even if you weren’t on a diet. In addition to meat, you can add almost any kind of vegetable. Broccoli might be nice or any kind of salad. For breakfast, you can always have a bowl of cereal or a whole-wheat English muffin with some cheese (light of course). These two types of breakfast are really tasty and you can never go wrong with them. Fruit can also be considered because it generally does not contain a lot of calories.
If you like pizza, keep in mind that this is something that you can have for dinner, but only if you prepare it yourself. Use whole-wheat tortilla, light cheese, tomato sauce (homemade if possible), some vegetables and if you like, some thin slices of turkey. If you prefer burgers, you can always go for a veggie burger.
Of course, there are lots and lots of other ideas available when it comes to making meals that fit into a 1000 cals diet program. There are websites which can tell you how many calories foods contain and you can always use it in order to figure out which ingredients you can combine together in order to get a healthy and balanced meal. There are also websites that will offer many more ideas for meals with 250 and 300 calories. A 1000 cals diet is definitely a good idea because it is simple and it works. And now that you know something about making the meals that fit into this kind of diet, you will have no problems following the diet and losing weight.