Latest Posts

What You Can Do To Help Yourself Age Gracefully

We will have methods to slow or stop the ones we can. It sounds strange, but it is true. In…

Weight Loss and Your Brain
Use Common Sense & Eat A Balanced Diet To Maintain Your...

My Isolation Tank Experience

My Isolation Tank Experience Ever fantasised about being locked in a dark chamber filled with salt water for an hour?…

Meditation for beginners
Less is more with mini habits

The Power of Gratitude

I finished a book called ‘E-Squared’ at the start of January. It’s similar to ‘The Secret’ and is based around the law of attraction….

A Simple Question For Better Relationships

Being Valentines Day I wanted to post something fitting for the occasion. The only fitness articles related to Valentines day…

8 Steps to Overcoming Resistance

“Whether it is your work, your love, or your life – unless you throw your entire self into it, you…

You’re Not Moving Enough

I like reading books about history. It gives some insights into how things were in the past. In “Progression”, Sebastian Marshall…

Why You Need to Start Using An Accountabilibuddy

Picture this, you set your alarm for 5:00am with the plan of getting to the gym at 6. It’s a…

The Power of Gratitude

I finished a book called ‘E-Squared’ at the start of January. It’s similar to ‘The Secret’ and is based around the law of attraction….