You’re Not Moving Enough
I like reading books about history. It gives some insights into how things were in the past. In “Progression”, Sebastian Marshall…
I like reading books about history. It gives some insights into how things were in the past. In “Progression”, Sebastian Marshall...
Picture this, you set your alarm for 5:00am with the plan of getting to the gym at 6. It’s a...
This is for those of you who have never trained before or have just started in the gym. I’m writing...
I’m sure we’ve all heard new products stating that they are the next big thing for weight loss, performance, productivity...
One Week Social Media Fast I took a break from social media for the last 7 days. I felt I...
Latest Posts
10 Great Ways to Use Coconut Oil
Coconut oil is not just a superfood, it’s a super product. A jar of coconut oil costs a lot more…
My Isolation Tank Experience
Когда-либо фантазировали о том, чтобы быть запертым в темной камере, наполненной соленой водой в течение часа? В прошлый уик-энд я…
You’re Not Moving Enough
I like reading books about history. It gives some insights into how things were in the past. In “Progression”, Sebastian Marshall…
Why You Need to Start Using An Accountabilibuddy
Picture this, you set your alarm for 5:00am with the plan of getting to the gym at 6. It’s a…
Strength Training Tips for Beginners
This is for those of you who have never trained before or have just started in the gym. I’m writing…
Sleep: the forgotten performance enhancer
I’m sure we’ve all heard new products stating that they are the next big thing for weight loss, performance, productivity…
One Week Social Media Fast
One Week Social Media Fast I took a break from social media for the last 7 days. I felt I…
5 Steps to Follow For New Years Resolutions
I teach university students and adults one to two evenings a week in an English conversation class. I keep the…
You’re Not Moving Enough
I like reading books about history. It gives some insights into how things were in the past. In “Progression”, Sebastian Marshall…
Continuing Education in Yoga – Building Sangha
It is truly amazing what people who come together with common purpose and understanding can achieve. This is also the…
What all popular diets have in common
“Make your diet work for you, don’t work for your diet.” Denise Minger. Instead of trying to decide on the…
Why You Need to Start Using An Accountabilibuddy
Picture this, you set your alarm for 5:00am with the plan of getting to the gym at 6. It’s a…
Strength Training Tips for Beginners
This is for those of you who have never trained before or have just started in the gym. I’m writing…
Sleep: the forgotten performance enhancer
I’m sure we’ve all heard new products stating that they are the next big thing for weight loss, performance, productivity…