Latest Posts

10 Great Ways to Use Coconut Oil

Coconut oil is not just a superfood, it’s a super product. A jar of coconut oil costs a lot more…

5 Steps to Follow For New Years Resolutions
Continuing Education in Yoga – Building Sangha

My Isolation Tank Experience

Когда-либо фантазировали о том, чтобы быть запертым в темной камере, наполненной соленой водой в течение часа? В прошлый уик-энд я…

Meditation for beginners
Less is more with mini habits

You’re Not Moving Enough

I like reading books about history. It gives some insights into how things were in the past. In “Progression”, Sebastian Marshall…

Why You Need to Start Using An Accountabilibuddy

Picture this, you set your alarm for 5:00am with the plan of getting to the gym at 6. It’s a…

Strength Training Tips for Beginners

This is for those of you who have never trained before or have just started in the gym. I’m writing…

Sleep: the forgotten performance enhancer

I’m sure we’ve all heard new products stating that they are the next big thing for weight loss, performance, productivity…

One Week Social Media Fast

One Week Social Media Fast I took a break from social media for the last 7 days. I felt I…