Tag Archives: willpower

How to Beat Decision Fatigue

In the core of your soul reclines the commanding Master; He does but sleep; wake Him. Self-control is strength. Right thought is mastery. Calmness is power. Say unto your heart,”Peace. Be still! – James Allen We make 200 food related decisions alone each day. Each decision we make takes a little bit of energy. Over the course of…

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Strength Training Tips for Beginners

This is for those of you who have never trained before or have just started in the gym. I’m writing this as a guide to what I wish I knew when I first started training. Joining a gym can be a daunting prospect. I remember when I first started training at my university gym. Everybody…

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5 tips to improve your willpower

When it comes to fat loss, building muscle, or trying to make any lifestyle change it is important to be aware of willpower. Just like when your quads get fatigued during squats, throughout the day your willpower tires as well. Doing things you don’t enjoy are exhausting. Lets take a woman who is starting to…

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