Tag Archives: weightloss

What all popular diets have in common

“Make your diet work for you, don’t work for your diet.” Denise Minger. Instead of trying to decide on the best diet for you why not see what similarities well known diets share. Denise Minger, author of “Death by Food Pyramid” found some commonalities between “Paleo”, “Mediterranean” and “Whole foods, plant based” diets. The Paleo…

Continue Reading →

6 inflammatory foods that may be hindering your fat loss.

“The key to weight loss is avoiding and overcoming food intolerances.” JJ Virgin   Food intolerance symptoms can include any of the following. Bloating, gas, moodiness, brain fog, indigestion, weight gain and fatigue. Food intolerances are also the cause of inflammation in the body that leads to many nasty side effects. Now inflammation is essentially…

Continue Reading →