Tag Archives: weight loss

Three Keys That Drive Your Motivation

“Human beings have an innate inner drive to be autonomous, self-determined, and connected to one another. And when that drive is liberated, people achieve more and live richer lives.” ― Daniel H. Pink What drives you to exercise and eat healthily? Is it to lose weight, to look better or to feel better? To be…

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8 Hacks to Re-engineer Your Eating Environment

The three main topics recommended by most books on diet and nutrition are Food types – fat, protein and carbohydrates Food quality – organic, free range etc Food quantity – 1 serving, 1 cup, 1 plate, 1 spoonful. This work as great guidelines but our eating environment can play just as important a role. What if…

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Intermittent fasting for beginners

“Prolonged calorie restriction is the only proven method to weight loss”  – Unknown Intermittent fasting has been one of the most talked about nutrition topics of the past few years. Books like 5:2 and Eat Stop Eat have put it into the mainstream, which is great. I have been using different fasting protocols for about two…

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6 Tips for Sustainable Weight Loss

1. Keep your food simple. When trying to lose weight, it is better to keep your meals quite basic. Home cooking is always a better option. Restaurant food is higher in calories than the home cooked version. Try and include a good protein source, non-starchy carbohydrates, healthy fats and plenty of vegetables with each meal…

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