Tag Archives: pushups

Four Week Bodyweight Program with Progressions

Lets say you’ve just started a new three-day per week gym routine. Things are going good until you get to week three. A lot is going on at work and you have felt sick the past few days. The thought of driving to the gym, doing a 60 minute workout, driving home, preparing dinner and…

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Six 30 Day Challenges That Will Change Your Life

“If it is important, do it every day, if it isn’t, don’t do it at all.” – Dan Gable I completed a few different 30-day challenges since the beginning of the year and found them to be rewarding and a lot of fun to do. I am a big fan of building habits through small…

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