Tag Archives: protein

Protein: How Much Do You Really Need?

Protein is used by your body in numerous ways; immune function, to repaired muscular damage, teeth, hair, bone and skin. One of the most common issues when I do nutritional consultations with clients is too little protein. As a result the individual misses out on all of the benefits of this awesome macro nutrient. Today’s…

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Eggs: The Hard Truth

Eggs, especially yolks have gotten a bad wrap over the last three decades. From causing heart disease to cancer to obesity, you name it, eggs have been blamed for it. It started during the “fat is bad” campaign in the 80s and was only made worse with shots of bodybuilders drinking glasses of raw eggs. This…

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