Tag Archives: productivity

Essential Tools For Trainers

One of the things I struggled with at the start as a trainer was tracking my clients results. I was using handouts for workouts, handouts for body composition measurements but I found that these would get lost over time. I also found it hard if an old client came back after a few months away.…

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8 Foods That Will Supercharge Your Brain

Whether it’s breezing through that work project or effortlessly finishing a university assignment, we all want to be more efficient and productive. We all have them days where you seem to be “on fire”. If you’re writing the words seem to write themselves. Ideas are plentiful and everything flows. Of course this doesn’t ever last…

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Hack your productivity

“Be like a postage stamp— stick to one thing until you get there.” —Josh Billings I wake up early, meditate and do gentle stretches. I shower, brush my teeth and drink some water. It’s 8am and I am ready to do work. Lots of it. I have big plans for today. I will write two…

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