Tag Archives: performance

Program Design Basics

Today’s article is written for a new trainer or someone who wants to gain a greater understanding about what a good program should contain. One of my friends has just started in the industry so after outlining the basics with her it gave me some ideas about what parts of programming cause confusion. The main expertise in…

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Sleep: the forgotten performance enhancer.

I’m sure we’ve all heard new products stating that they are the next big thing for weight loss, performance, productivity and recovery. Unfortunately the vast majorities are marketing sales pitches and empty promises. What if I told you there was a “product” out there that, reduces stress, increases creativity, improves stamina, enhances libido, fights off…

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