Tag Archives: muscle building

6 Exercises That Will Transform Your Body

I went to Fitness first last week for a look around. The first thing that struck me was what exercises people were doing. Even though they had a decent selection of barbells, kettle bells and dumbbells almost everyone was using cardio equipment. Why people are still doing this I don’t understand? If you are a…

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Carb Cycling for Fat Loss

Carb cycling is a style of eating I have been experimenting with on and off for over two years. It allows you to over indulge on carbs on certain days without a negative impact on body fat. Usually on days you workout you eat high carbohydrate meals and on non training days you eat a…

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