Tag Archives: movement

7 Sitting Variations To Improve Mobility

It used to hurt to sit on the ground. In 2013 I travelled to India and spent a month in Mysore doing a Hatha teacher training course. From day one we spent most of the 8 hours each day sitting on the ground. I looked at my peers as they seamlessly sat and took notes…

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6 Exercises That Will Transform Your Body

I went to Fitness first last week for a look around. The first thing that struck me was what exercises people were doing. Even though they had a decent selection of barbells, kettle bells and dumbbells almost everyone was using cardio equipment. Why people are still doing this I don’t understand? If you are a…

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Sitting Is Killing You

In the last 150 years we have gone from spending 90% of our time in a standing position to 60% of our time sitting. Chances are, you’re reading this sitting at a disk or on a couch. Just observe your posture now. Are you sitting with a straight back and shoulders relaxed away from your…

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Free Online Coaching

I’m looking for 5 volunteers to undergo a 12-week online coaching program. I will write your workouts, provide nutrition advice and be available by e-mail as needed to guide you through. The workouts I create will be a mixture of strength training and yoga and designed to help you gain muscle and improve mobility. The nutrition…

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How I Gained 12lbs in 6 weeks

I completed a 6 week bulking program back in May of this year. I followed Dan John’s “Mass made simple” weight training program. It was the most difficult program I have ever done but the program in which I made the biggest gains, both in body weight and strength. I only did 14 session during…

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6 Tips for Sustainable Weight Loss

1. Keep your food simple. When trying to lose weight, it is better to keep your meals quite basic. Home cooking is always a better option. Restaurant food is higher in calories than the home cooked version. Try and include a good protein source, non-starchy carbohydrates, healthy fats and plenty of vegetables with each meal…

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