Tag Archives: Motivation

You Are Who You Surround Yourself With

The Jim Rohn quote “You are the average of the 5 people you spend the most time with” has been something I’ve become more aware of over the past few years. And I feel it runs true. The more time I spend with high energy, positive people, the more energy and motivation I tend to…

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5 Simple Steps to Making Exercise a Habit in 2017

I thought it would be fitting to have an article to help you with your new years resolutions. I’m not a fan of making new years resolutions as I pointed out in my previous article here. The simple reason is because they generally don’t work. Only about of 8% of the population actually stick to…

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January Isn’t Special

This is my first article in quite a while and it’s going to be part of a weekly dose of content I have pledged to keep for the next 28 weeks. You see I’ve always wanted to blog regularly (2-4 times a month) but I’ve never managed to maintain it since starting this blog back…

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16 Ways to Excel As A Strength Coach

Rob is an up and coming Strength coach based in Setanta College, Thurles. Me and Rob used to work together a few years back. The boy knows his stuff and is always upskilling. After interning with Connaught rugby he led Cistertians to Senior cup victory earlier this year. Enter Rob: This blog is my first written…

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4 Steps to Change your Mindset

Mindset is a term thrown around a lot in the fitness community. A lot of trainers will advertise it with their services. They’ll say things like“1-on-1 personal training, nutrition advice, mindset coaching”.But what does mindset even mean? Your mindset relates to your beliefs or assumptions about your personality and others. Stanford University psychologist Carol Dweck…

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Three Keys That Drive Your Motivation

“Human beings have an innate inner drive to be autonomous, self-determined, and connected to one another. And when that drive is liberated, people achieve more and live richer lives.” ― Daniel H. Pink What drives you to exercise and eat healthily? Is it to lose weight, to look better or to feel better? To be…

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8 Steps to Overcoming Resistance

“Whether it is your work, your love, or your life – unless you throw your entire self into it, you will never know what it is.” – Sadhguru  We all experience it everyday. The tugging voice in our minds moaning about what we have to do. Our plans or dreams for what we want to…

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