Tag Archives: Mobility

7 Sitting Variations To Improve Mobility

It used to hurt to sit on the ground. In 2013 I travelled to India and spent a month in Mysore doing a Hatha teacher training course. From day one we spent most of the 8 hours each day sitting on the ground. I looked at my peers as they seamlessly sat and took notes…

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Sitting Is Killing You

In the last 150 years we have gone from spending 90% of our time in a standing position to 60% of our time sitting. Chances are, you’re reading this sitting at a disk or on a couch. Just observe your posture now. Are you sitting with a straight back and shoulders relaxed away from your…

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