Tag Archives: lifestyle design

Becoming a Minimalist

In the past few months I have gradually reduced my possessions to 50 items. Travel was the main reason behind this but during the process I figured out a lot of attachments I had developed with my possessions. What is minimalist living? It is very simply, living with the essentials and getting rid of everything…

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5 tips to improve your willpower

When it comes to fat loss, building muscle, or trying to make any lifestyle change it is important to be aware of willpower. Just like when your quads get fatigued during squats, throughout the day your willpower tires as well. Doing things you don’t enjoy are exhausting. Lets take a woman who is starting to…

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