Tag Archives: IIFYM

Delicious Paleo Friendly Brownies

I rarely eat desserts these days. The main reason is that I’m very sensitive to sugar and get mouth ulcers when I do indulge. It makes it easier to eat clean when you know that a few chocolates will result in painful ulcers for a week or more! When I found this recipe I decided…

Continue Reading →

What The F*** Does IIFYM Mean?

IIFYM is a term that has appeared on almost every fitness website over the past few years. But first, what does it stand for and second, what does it even mean? And no it has nothing to do with your mother. IIFYM stands for If it fits your macros. A Macro is short for macronutrient.…

Continue Reading →