Tag Archives: fatloss

Fish And Pepper Stir Fry

Ingredients                                                                                        Serves:2 2 Fish Fillets (use your preferred fish) 1 Yellow Capsicum 1 Red Capsicum 1 Sweet Capsicum 1 Stick of Celery 1 Large Brown Onion 2 cloves of garlic 3 Limes 2 Stalks Lemon Grass 3Tbs Vegetable Oil 100ml Sweet Chilli Sauce Himilayan Rock Salt Ground Black Pepper 1 1/2 Cups Rice Method Wash…

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Crispy Skinned Chicken and Asian Inspired Vegetables

Ingredients                                                                                                    Serves: 2 440g packet Hokkein Noodles 2 Chicken Breast – Skin On (250g ea approx) 1/2 Yellow Capsicum 1/2 Red Capsicum 1 Onion 1/2 Leek 1 Tsp fresh crushed garlic 1 Tbs Cooking oil (not Olive Oil) 2 Tsp Yeo’s 100% Pure Sesame oil 3 Tbs Lee Kum Kee Oyster Sauce   Method  …

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Chicken Schnitzel and Garden Salad

I’ve teamed up with my friend Rob to bring you guys a nutritious and quick recipe each week. This week Rob has put together a delicious chicken schnitzel with garden salad. To find out more of Rob’s recipes you can follow him on Instagram @is_that_cake *Servings are for two Ingredients 1 Chicken Breast (250g approx) 1 Cos…

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7 Steps to Long Term Fat Loss

Meal plans, diets and depriving yourself are a recipe for disaster. If you have a history of failing with diets you’re not alone, infact you’re the majority. I’m here to show you that there’s an easier way. A way that works long term and that doesn’t result in misery. You will have to make some…

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9 Benefits of Fatloss

I know you’re hitting the gym to look better at the beach. In fact most fat loss advice is based around getting that beach ready body and looking good naked. While I don’t see anything wrong with the above motivations  there are much more benefits to losing fat than looking good with your top off. 1.…

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6 Exercises That Will Transform Your Body

I went to Fitness first last week for a look around. The first thing that struck me was what exercises people were doing. Even though they had a decent selection of barbells, kettle bells and dumbbells almost everyone was using cardio equipment. Why people are still doing this I don’t understand? If you are a…

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What The F*** Does IIFYM Mean?

IIFYM is a term that has appeared on almost every fitness website over the past few years. But first, what does it stand for and second, what does it even mean? And no it has nothing to do with your mother. IIFYM stands for If it fits your macros. A Macro is short for macronutrient.…

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