Tag Archives: fat loss

Hearty Vegetable Soup

I know it’s summer in the northern hemisphere but I’m living in Melbourne and it’s friggin’ cold right now. This is exactly what I want after been out in the elements. Plus it’s super easy to make. I’ve been making big batches of this and freezing it. Enjoy! Ingredients                                                                                                    Serves: 2  1 Large Brown Onion…

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8 Hacks to Re-engineer Your Eating Environment

The three main topics recommended by most books on diet and nutrition are Food types – fat, protein and carbohydrates Food quality – organic, free range etc Food quantity – 1 serving, 1 cup, 1 plate, 1 spoonful. This work as great guidelines but our eating environment can play just as important a role. What if…

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Carb Cycling for Fat Loss

Carb cycling is a style of eating I have been experimenting with on and off for over two years. It allows you to over indulge on carbs on certain days without a negative impact on body fat. Usually on days you workout you eat high carbohydrate meals and on non training days you eat a…

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Intermittent fasting for beginners

“Prolonged calorie restriction is the only proven method to weight loss”  – Unknown Intermittent fasting has been one of the most talked about nutrition topics of the past few years. Books like 5:2 and Eat Stop Eat have put it into the mainstream, which is great. I have been using different fasting protocols for about two…

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Diet hacks

“Let food be thy medicine and medicine be thy food” – Hippocrates. Often overlooked and ignored, diet is the most powerful tool you can use to change your body. Whether you want to lose fat, gain muscle or improve cognitive performance. Diet comes from a Latin word “diaeta” meaning way of life. This is exactly…

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