Tag Archives: exercise

Three Keys That Drive Your Motivation

“Human beings have an innate inner drive to be autonomous, self-determined, and connected to one another. And when that drive is liberated, people achieve more and live richer lives.” ― Daniel H. Pink What drives you to exercise and eat healthily? Is it to lose weight, to look better or to feel better? To be…

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Six 30 Day Challenges That Will Change Your Life

“If it is important, do it every day, if it isn’t, don’t do it at all.” – Dan Gable I completed a few different 30-day challenges since the beginning of the year and found them to be rewarding and a lot of fun to do. I am a big fan of building habits through small…

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Embrace the Flinch

I see a girl in a café, my stomach flutters, I think about asking her, her name. I stop and go back to what I was doing. I’m at work and they are looking for volunteers. Instead of offering a hand I look at my desk and wait. “Phew!”, they pick someone else. I think…

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