Tag Archives: change

Get Consistent with Tiny Habits

Last month I signed up for BJ Fogg’s Tiny Habits email course. Fogg is the go to guy for habit formation advice. He has over 20 years of research experience and works as a psychologist at Stanford University. His technique focuses on creating small, simple habits. He calls them tiny habits. What is a tiny habit?…

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4 Steps to Change your Mindset

Mindset is a term thrown around a lot in the fitness community. A lot of trainers will advertise it with their services. They’ll say things like“1-on-1 personal training, nutrition advice, mindset coaching”.But what does mindset even mean? Your mindset relates to your beliefs or assumptions about your personality and others. Stanford University psychologist Carol Dweck…

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