Tag Archives: accountability

How to Beat Decision Fatigue

In the core of your soul reclines the commanding Master; He does but sleep; wake Him. Self-control is strength. Right thought is mastery. Calmness is power. Say unto your heart,”Peace. Be still! – James Allen We make 200 food related decisions alone each day. Each decision we make takes a little bit of energy. Over the course of…

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6 Tips for Sustainable Weight Loss

1. Keep your food simple. When trying to lose weight, it is better to keep your meals quite basic. Home cooking is always a better option. Restaurant food is higher in calories than the home cooked version. Try and include a good protein source, non-starchy carbohydrates, healthy fats and plenty of vegetables with each meal…

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DJing, Writing and Public Accountability

I came to a realization recently about some of the similarities between DJing and writing. I DJed for about 3 years up until I left Ireland in May 2013. I have been a big fan of clubbing and have enjoyed electronic music since I was 18. In my home town, I was fortunate to be…

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