Are you hurting yourself in the gym?

  If you have to go court you get a solicitor, if you hurt your back you go to a physio, if have a problem with your sink you get a plumber. But, when it comes to exercise you look after it.  Why is this the case? Why do people think that with absolutely no…

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Meditation for beginners

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom” – Buddha I had always heard positive things about meditation but never had the patience to sit and “do nothing”. It felt like a waste of time. After…

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Diet hacks

“Let food be thy medicine and medicine be thy food” – Hippocrates. Often overlooked and ignored, diet is the most powerful tool you can use to change your body. Whether you want to lose fat, gain muscle or improve cognitive performance. Diet comes from a Latin word “diaeta” meaning way of life. This is exactly…

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