Category Archives: Uncategorized

Essential Tools For Trainers

One of the things I struggled with at the start as a trainer was tracking my clients results. I was using handouts for workouts, handouts for body composition measurements but I found that these would get lost over time. I also found it hard if an old client came back after a few months away.…

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How to Read 50 Books in a Year

So you want to read more books but still haven’t got around to it? I used to be in the same situation. I knew it would be beneficial to read more but I still didn’t read more. “Read for an hour a day” is something Pat Divilly always says and anyone who is successful seems…

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Delicious Paleo Friendly Brownies

I rarely eat desserts these days. The main reason is that I’m very sensitive to sugar and get mouth ulcers when I do indulge. It makes it easier to eat clean when you know that a few chocolates will result in painful ulcers for a week or more! When I found this recipe I decided…

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How to Become an Early Riser

I have been experimenting with 5 a.m. wake ups for September. There were a few reasons behind this, the main one being I have a lot of things to organise before I travel again. You see I am back with my family for seven weeks and then I’m going to India and Australia for at…

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