Category Archives: Productivity

Focus On The Big Rocks First

Fitness is both simple and complex. It’s a rabbit hole. You can dig as deep as time allows. This is interesting if your career is in the industry. As a PN coach we are told that it’s important to understand the theory, like a mechanic must understand how an engine works but the driver only needs…

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One Week Social Media Fast

I took a break from social media for the last 7 days. I felt I was spending more and more time on Facebook and Instagram with less and less return. I kept reminding myself that I needed to use these platforms for my business but if I’m being honest 3-4 hours a day is probably over…

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How to Read 50 Books in a Year

So you want to read more books but still haven’t got around to it? I used to be in the same situation. I knew it would be beneficial to read more but I still didn’t read more. “Read for an hour a day” is something Pat Divilly always says and anyone who is successful seems…

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Bulletproof Your Health Using “The Simple Daily Practice”

Anytime I go through difficult times in life they are for the most part coming a long time. It’s rarely a one-off event that causes it. Just like an overuse injury. It wasn’t that one day in the gym but the hours of improper movement beforehand that led to the injury. So when I read James…

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8 Foods That Will Supercharge Your Brain

Whether it’s breezing through that work project or effortlessly finishing a university assignment, we all want to be more efficient and productive. We all have them days where you seem to be “on fire”. If you’re writing the words seem to write themselves. Ideas are plentiful and everything flows. Of course this doesn’t ever last…

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Hack your productivity

“Be like a postage stamp— stick to one thing until you get there.” —Josh Billings I wake up early, meditate and do gentle stretches. I shower, brush my teeth and drink some water. It’s 8am and I am ready to do work. Lots of it. I have big plans for today. I will write two…

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