Category Archives: Nutrition

Why You Need to Start Using An Accountabilibuddy

Picture this, you set your alarm for 5:00am with the plan of getting to the gym at 6. It’s a new start, a new you and you’re going to crush it. You’ve followed all the advice. Prepped your gym clothes and laid them out so there’s no confusion when you wake. Fast forward to the…

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Protein: How Much Do You Really Need?

Protein is used by your body in numerous ways; immune function, to repaired muscular damage, teeth, hair, bone and skin. One of the most common issues when I do nutritional consultations with clients is too little protein. As a result the individual misses out on all of the benefits of this awesome macro nutrient. Today’s…

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The Magic Of Magnesium

You don’t hear much about Magnesium even though it is one of the six essential macro minerals that make up 99% of the bodies minerals. I’ve been supplementing with it for the past 8 weeks and I don’t think I have ever felt such a noticeable difference with a supplement. I felt like my sleep…

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Sticky Pork, with vegetables and rice noodles

Ingredients                                                                              Serves:2 2 Pork Steaks, or Pork Chops 1/2 Yellow Capsicum 1/2 Green Capsicum 1 Carrot 1 Onion 1/2 Leek 2 Cloves Garlic 50ml Vegetable Oil 50ml Sweet Chilli Sauce 100ml Oyster Sauce 50 ml Hoi Sin Sauce Rice Noodles Method Put a pot of water on the stove on low heat (well use that…

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Fish And Pepper Stir Fry

Ingredients                                                                                        Serves:2 2 Fish Fillets (use your preferred fish) 1 Yellow Capsicum 1 Red Capsicum 1 Sweet Capsicum 1 Stick of Celery 1 Large Brown Onion 2 cloves of garlic 3 Limes 2 Stalks Lemon Grass 3Tbs Vegetable Oil 100ml Sweet Chilli Sauce Himilayan Rock Salt Ground Black Pepper 1 1/2 Cups Rice Method Wash…

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Hearty Vegetable Soup

I know it’s summer in the northern hemisphere but I’m living in Melbourne and it’s friggin’ cold right now. This is exactly what I want after been out in the elements. Plus it’s super easy to make. I’ve been making big batches of this and freezing it. Enjoy! Ingredients                                                                                                    Serves: 2  1 Large Brown Onion…

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Crispy Skinned Chicken and Asian Inspired Vegetables

Ingredients                                                                                                    Serves: 2 440g packet Hokkein Noodles 2 Chicken Breast – Skin On (250g ea approx) 1/2 Yellow Capsicum 1/2 Red Capsicum 1 Onion 1/2 Leek 1 Tsp fresh crushed garlic 1 Tbs Cooking oil (not Olive Oil) 2 Tsp Yeo’s 100% Pure Sesame oil 3 Tbs Lee Kum Kee Oyster Sauce   Method  …

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Chicken Schnitzel and Garden Salad

I’ve teamed up with my friend Rob to bring you guys a nutritious and quick recipe each week. This week Rob has put together a delicious chicken schnitzel with garden salad. To find out more of Rob’s recipes you can follow him on Instagram @is_that_cake *Servings are for two Ingredients 1 Chicken Breast (250g approx) 1 Cos…

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7 Steps to Long Term Fat Loss

Meal plans, diets and depriving yourself are a recipe for disaster. If you have a history of failing with diets you’re not alone, infact you’re the majority. I’m here to show you that there’s an easier way. A way that works long term and that doesn’t result in misery. You will have to make some…

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9 Benefits of Fatloss

I know you’re hitting the gym to look better at the beach. In fact most fat loss advice is based around getting that beach ready body and looking good naked. While I don’t see anything wrong with the above motivations  there are much more benefits to losing fat than looking good with your top off. 1.…

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