Category Archives: Gaining Muscle

Focus On The Big Rocks First

Fitness is both simple and complex. It’s a rabbit hole. You can dig as deep as time allows. This is interesting if your career is in the industry. As a PN coach we are told that it’s important to understand the theory, like a mechanic must understand how an engine works but the driver only needs…

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Program Design Basics

Today’s article is written for a new trainer or someone who wants to gain a greater understanding about what a good program should contain. One of my friends has just started in the industry so after outlining the basics with her it gave me some ideas about what parts of programming cause confusion. The main expertise in…

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6 Exercises That Will Transform Your Body

I went to Fitness first last week for a look around. The first thing that struck me was what exercises people were doing. Even though they had a decent selection of barbells, kettle bells and dumbbells almost everyone was using cardio equipment. Why people are still doing this I don’t understand? If you are a…

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How I Gained 12lbs in 6 weeks

I completed a 6 week bulking program back in May of this year. I followed Dan John’s “Mass made simple” weight training program. It was the most difficult program I have ever done but the program in which I made the biggest gains, both in body weight and strength. I only did 14 session during…

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