Category Archives: Fat Loss

How To Stay on Track When You Work Long Hours

I get this question a lot from clients. “How do I stay on track when I’ve so little time?”. They leave home at 7 and get home 12 hours later. They might also train or do a class in the evening meaning they might not get home till 9pm. The most important thing to realise…

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Why You Need to Start Using An Accountabilibuddy

Picture this, you set your alarm for 5:00am with the plan of getting to the gym at 6. It’s a new start, a new you and you’re going to crush it. You’ve followed all the advice. Prepped your gym clothes and laid them out so there’s no confusion when you wake. Fast forward to the…

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Focus On The Big Rocks First

Fitness is both simple and complex. It’s a rabbit hole. You can dig as deep as time allows. This is interesting if your career is in the industry. As a PN coach we are told that it’s important to understand the theory, like a mechanic must understand how an engine works but the driver only needs…

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8 Reasons To Start Cold Showers Today

I first did cold water therapy way back in 2004 with the Clare U16 GAA team. We used cold baths as a way recovering after training sessions. Then about 2 years ago I heard about this mad man called Wim Hoff. He has broken all sorts of world records. He’s even climbed Kilimanjaro in his…

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Hearty Vegetable Soup

I know it’s summer in the northern hemisphere but I’m living in Melbourne and it’s friggin’ cold right now. This is exactly what I want after been out in the elements. Plus it’s super easy to make. I’ve been making big batches of this and freezing it. Enjoy! Ingredients                                                                                                    Serves: 2  1 Large Brown Onion…

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6 Exercises That Will Transform Your Body

I went to Fitness first last week for a look around. The first thing that struck me was what exercises people were doing. Even though they had a decent selection of barbells, kettle bells and dumbbells almost everyone was using cardio equipment. Why people are still doing this I don’t understand? If you are a…

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8 Hacks to Re-engineer Your Eating Environment

The three main topics recommended by most books on diet and nutrition are Food types – fat, protein and carbohydrates Food quality – organic, free range etc Food quantity – 1 serving, 1 cup, 1 plate, 1 spoonful. This work as great guidelines but our eating environment can play just as important a role. What if…

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Carb Cycling for Fat Loss

Carb cycling is a style of eating I have been experimenting with on and off for over two years. It allows you to over indulge on carbs on certain days without a negative impact on body fat. Usually on days you workout you eat high carbohydrate meals and on non training days you eat a…

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